3rd Birth Class

Last night the main topics we discussed were C-sections and deep breathing. We watched a movie on the whole process of a C-section. They even showed the actually cutting of the abdomen & everything. Um....Eew. It's good to know what to expect though just in case I would happen to need one. Then we did some breathing techniques. "He-He-Who", that is what you are suppose to say when u do one of the techniques. So anyway, of course, I was doing it wrong and the instructor noticed, so she came over and breathed with me. Then we did some stretching, rocking back & forth and I got to bounce on the birthing ball. : ) Fun stuff. Only 1 more class to go.